SFA teams up with Gatorade Sports and Science Institute for webinar series on sports nutrition
The three–day Zoom series will focus on hydration, fuel, and recovery, with expert information and practical advice for sport enthusiasts The Saudi Sports for All Federation will team up with the Gatorade Sports and Science Institute to host a webinar series on sports nutrition. The webinar will take place on Zoom across three days, from July […]
There’s a right way to fuel your fitness
Eating to maximize your workout Starting a fitness routine is not nearly as challenging as sticking to one. One of the simplest ways to make it easier is by paying attention to how you eat before and after exercising. The more energy you have, the more eager you’ll be to start, the longer you’ll stay […]