Choose the right sportwear for your yoga workout
Four tips on sports gear form and function We can all appreciate the range of workout wear that is suddenly available. Gone are the days of the 90s where we moved away from blinding spandex of the 80s to throwing on whatever was lying around and hoping for the best. No, today we can choose […]
Boost your lower body strength
Try out these two easy exercises to bolster endurance You’re probably familiar with the expression, “Get off the couch and get moving.” It can be hard to find the motivation to work out after a long day at the office or a day of fasting. But what if you don’t have to get off the […]
Shake up your workout and get on your bike
Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]
Get to know the health plusses of ginger
This natural remedy boasts a slew of health benefits Did you know that ginger plant grows up to almost a meter in height? If you aren’t a garden enthusiast, you probably associate ginger solely with the rough, knotted yellow root that we use in various meals or as a tea. Similar to turmeric, ginger packs […]
Workouts from the official Baytak Nadeek Trainers Part II
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Sports for All and Universities Sports Federations team up for Baytak Nadeek Challenge
University students across Saudi can work out to win an iPhone 11 Pro! The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation (SUSF) invite all university students across the country to join the National call to health and wellness with a collaborative contest: the Baytak Nadeek Challenge! (#بيتك_ناديك). The contest begins […]
Six kid-approved ways to keep your children active indoors
You don’t need a lot of space to get your kids moving It is never too early to start cultivating love for a regularly active and healthy lifestyle! Children and adults alike stand to reap many health benefits when incorporating physical activity into their schedules. Here are six ways to keep your children entertained (and […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]