Add herbs to your diet and cut back on salt
Herbs and spices have a whole range of health benefits and will kick the flavor profile in your cooking up a notch Sodium, the main component of table salt, is often one of the biggest culprits of high blood pressure and usually the first ingredient taken off the table and out of the kitchen during […]
Creating a wellness program for your team
Implementing wellness into your company structure can be done with relative ease The importance of developing and maintaining a healthy lifestyle is currently being stressed around the globe and one of the best things you can do for your team is to develop your company culture to include a wellness program. It is a good […]