How to get your kids to eat better

You’ve spent time in the kitchen creating a balanced meal for your family but the endless complaints from your kids can make a short trip to the drive-thru a quick and pain-free solution. However, encouraging your kids to eat better doesn’t have to be a challenge. By nature, children are not always receptive to new […]

Thousands of cricket players across Saudi Arabia take to the crease as the Saudi Sports for All Federation and Saudi Arabian Cricket Federation launch major new tournaments across 11 cities

The initiative is part of the SFA’s ongoing mission to encourage and facilitate a healthy and active lifestyle for people across Saudi Arabia Cricket teams across Saudi Arabia will battle it out to be crowned National Cricket Champions, as the Saudi Sports for All Federation and Saudi Arabian Cricket Federation join forces to launch one […]

Record numbers of women took up the latest Step Together fitness challenge, backed by a new online race platform to boost competition and camaraderie

The initiative was supported by an online platform which helped people track their progress, upload and review their activities, and interact with other participants More than 1,000 women participated in the fourth iteration of the Saudi Sports for All Federation’s Step Together initiative – a record for female participation since the series of fitness challenges […]

Four ways to stay positive for 2021

As we start the new year with cautious optimism, 2021 could actually be a great year Although we all liked to think life would return to normal as the clock struck midnight on 31 December, the reality is that the pandemic is still with us. But with the development of the new vaccines and government […]

Thinking of going vegan this Veganuary? Here’s what you need to know

With January’s “new year, new me” messaging posted all over social media, why not join the 440,000 people who have pledged to go vegan this January? Veganuary, started in 2014, was a UK initiative to encourage people to try a vegan lifestyle (and enjoy its benefits) for the month of January. The cohort has grown […]

Zinc – the lesser-known essential nutrient

Zinc is the nutrient you never knew you needed Most people don’t know it, but Zinc is considered an essential nutrient for your body to function properly. Not only does it aid in metabolism, digestion and nerve function, but it’s critical for the development and function of our immune cells. Making sure we have enough […]