Add herbs to your diet and cut back on salt

Herbs and spices have a whole range of health benefits and will kick the flavor profile in your cooking up a notch Sodium, the main component of table salt, is often one of the biggest culprits of high blood pressure and usually the first ingredient taken off the table and out of the kitchen during […]

Choose the right shoe for your workout

When it comes to choosing your footwear for your workout, one size does not fit all and there are several factors you need to consider before making your purchase There has been an amazing uptick in the number of people around the world looking to improve their health by getting more active. Naturally, the athletic […]