Daghistani family Baytak Nadeek rooftop in Mecca goes viral

Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]

Signs you are doing too much

How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]