Body positivity is not one-size-fits-all

Our bodies are different and we embrace and appreciate the uniqueness We are advised not to make judgments based on outward appearance alone, but we often do precisely that (subconsciously or not). This sentiment of looking beyond physical appearance is echoed in the ethos of the body positivity movement. A healthy body is by no […]

A workout partner could be what you’re missing

Four benefits to having a workout buddy While there’s a lot to be said for doing your fitness regimen alone – for one thing it’s great alone time – there are several benefits to reaching out to a friend to buddy up on workouts. From motivation to success rates and safety, there are a ton […]