Make the most of your workouts at home with DIY equipment

Where there’s a will, there’s a way You’ve made the commitment to start working out, good for you! Whether you choose to commit for the first time or want to reprioritize your fitness after an extended break, taking that first step can be intimidating. Going to the gym is not for everybody, and the good […]

A message from our President to every Saudi home

Dear Brothers and Sisters, We are overwhelmed with pride and warmth at seeing your engagement on our social platforms. Baytak Nadeek #بيتك_ناديك is about a few things: Staying at home, staying safe, and staying active Supporting one another as part of Saudi’s healthy and active community Reaching one another to share positivity and strength … […]