Sonya J

Sonya is a certified fitness instructor with over 11 years of experience as a personal and group trainer. She specializes in mat Pilates, reformer, and strength training and combines physical and mental wellness to help clients achieve their goals.


Sonya’s success includes a 10-month body transformation program that helped a client achieve their dream body and healthy habits. She is known for her compassionate coaching and dedication to building strength, flexibility, and resilience in both mind and body.