Five fun ways to get active with your grandkids

Children are full of energy and one of the best ways to keep up with them is do physical activities together When both parents work full-time, you’re in a great position to spend lots of time with your grandkids. Chances are you are playing some role in raising and mentoring them, so you have a […]

Why moms are key for active families

If there is one person who will have the most influence on encouraging kids to form healthy habits – it’s mom! As active as kids are, running around with energy to burn, it’s an easy assumption to make that they need little to no encouragement to become and stay active, and adopt healthy habits. But […]