Getting fit is easy with these tutorials

The time has come to take charge of getting fit and active! Just a few minutes of exercise daily provides a myriad of physical and mental plusses. You’ll need to start with a few simple stretches to loosen up, and maybe a few minutes of jogging in place to get your heart rate up.

Many health and wellness professionals suggest that for best results, try and do your series of moves in sets of threes (meaning a three jumping jack series would be done three times for a total of nine).

You might start with bird dogs then move on to the stair workout then the tricep dip. You’ll complete the established number of moves for each, then you’ll repeat the whole set again.

What else helps you get fit and stick to your workout routine? A great motivational playlist- see our recommendations for streaming workout playlists by clicking here!

Jumping Jacks

For beginners, we recommend trying out five to start. For more advanced athletes, challenge yourself to a daily best.

Bird Dog

For beginners, we recommend trying out three to start. For more advanced athletes, challenge yourself to a daily best.

Tricep Dip

For beginners, we recommend trying out seven to start. For more advanced athletes, challenge yourself to a daily best.

Flutter Kick

For beginners, we recommend trying out nine to start. For more advanced athletes, challenge yourself to a daily best.

Stair Climbing

For beginners, we recommend trying out three to five to start. For more advanced athletes, challenge yourself to a daily best.

And when you’re all done, perform some cool down stretches. Cooling down is a very important part of physical health and should be considered mandatory for a workout regimen. We also recommend trying your hand at mindfulness meditation, and seeing the uplifting results on your mental and physical wellbeing!


Healthy Living is a frequently updated content section brought to you by the Saudi Sports for All Federation. In the spirit of supporting our #HealthyActiveCommunity, we’re sharing tips around wellness, physical activity and more!

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