Let’s Eat Healthy Zone

28 topics · 14 Activities · 9 speakers

About this zone

Learn about healthy meal planning and sports nutrition in this zone. Attend master classes to gain insights from experts in the field and get educated about food and nutrition.

Healthy live cooking demos from celebrity chefs, workshops on healthy recipes and mini kitchens to learn how to cook healthy first hand.

Themes & Activities

Plant based

Mental health

Healthy Habits & Lifestyle

Sports Nutrition

Meal Preparation

Meal Plans & Diets

Healthy Local Food

Food Knowledge

Food For Kids

Speakers & Topics

Healthy live cooking demos from celebrity chefs, workshops on healthy recipes and mini kitchens to learn how to cook healthy first hand.

Understanding macronutrients
Plan your meals around your macros
Healthy meal prep
How can you shop for healthy food on a budget?
Cooking with seasonal ingredients
Nutrition for athletes
Nutrition for weight management
High-protein meals for muscle building and recovery
Pre and post workout nutrition Gut health and digestion – supporting your microbiome with nutrition
Anti-inflammatory foods for injury prevention and recovery
Eating for energy – foods to fuel your workouts and productivity
Healthy lunchbox ideas for kids
Eliminate cravings & brain fog Cheat meals – what they are and why they’re popular among fitness enthusiasts
Planning your cheat meals
Pre-workout supplements – what they are, how they work and benefits
Protein supplements – different types and how they can help boost muscle growth
Protein powder snack
Healthy eating habits for sustainable health
Snacking smart – healthy snack options for kids