Spending quality time on the yoga mat
Five suggestions on how you can experience this rewarding activity comfortably Yoga is one of those disciplines which is quite kind to beginners and experts alike with modifications to poses available through each level of difficulty. Even if you aren’t seeking major flexibility, there are still many benefits to spending quality time on the yoga […]
Yoga for all: the moves behind the flow
A beginner’s guide to fundamental yoga poses and mindful movement Yoga often conjures up images of hyper-flexible acrobats; while this is often the case at the very advanced levels of yoga practice, the great majority of people who do yoga are in it for improved flexibility, strength, and overall improved mobility. Additional widely-touted benefits of […]
Choose the right sportwear for your yoga workout
Four tips on sports gear form and function We can all appreciate the range of workout wear that is suddenly available. Gone are the days of the 90s where we moved away from blinding spandex of the 80s to throwing on whatever was lying around and hoping for the best. No, today we can choose […]