Should you include foam rolling in your workout?

Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]

In celebration of Vision 2030’s fifth anniversary, Saudi Sports for All Federation reaffirms its commitment to making Saudi Arabia a global beacon of health and wellbeing

The SFA was restructured in 2018 and mandated by the Ministry of Sport through the Quality of Life program to increase the ratio of individuals exercising at least once a week to 40% by 2030 As Saudi Arabia celebrates five years of growth, development and transformation under the ongoing Vision 2030 strategic plan, the Saudi […]

Sports for All joins forces with Qiddiya to help feed 200 families this Ramadan

The organizations packed 200 boxes with food and drinks, which will be distributed around the Qiddiya site The Saudi Sports for All Federation teamed up with Qiddiya Investment Company for a Ramadan collaboration that provided food and drink for 200 families on the outskirts of Riyadh.  The organizations joined forces on Wednesday, April 21 to pack 200 boxes with […]

Increase your flexibility with these easy to achieve tips

Mobility plays a huge role in your day to day life Focused effort toward your breath work, stretching and strengthening can significantly improve how flexible you feel. If you currently struggle to bend over to touch your toes when standing, you should consider ways of increasing your flexibility as this impacts your everyday life. For […]