The causes and symptoms of dehydration
As the temperature rises it’s crucial to make sure you are drinking enough water There’s a good reason to make sure that you drink enough every day (particularly since so many people don’t) and that is that every single cell and organ in your body needs water to function properly. It can even help to […]
Six benefits to working out at night
Exercising after dark has a ton of perks There’s a lot of buzz around getting up and seizing the day at early hours of the morning. But for those of you who perhaps prefer being up a bit later and working out later in the day (or if cranking out an early morning session simply […]
Get active with your kids this summer
Spending quality time with your kids while boosting your fitness is a great way to build your bond For some parents, scheduling in family time can feel a bit overwhelming on top of work, errands, and getting to the gym only to find weekends packed with must-do activities. Why not find ways to combine time […]
Raising your heart rate with the temperature: exercising safely in summer
Just because the weather is seriously starting to sizzle, that doesn’t mean you can’t still exercise safely This is a region where, more often than not, you’re going to exercise in varying degrees of heat. Now that summer is definitely here, midday heat can reach dangerous levels and in those hours working out is simply […]
Choosing and maintaining your sportswear
Not all fabrics are created equal, and the right one will depend on your workout and how much you sweat If you’re a regular reader of the Healthy Living Portal (and we certainly hope you are!) you’ll know we’ve touched on choosing the right fabrics for your workouts in a couple of previous articles. Well, […]
Four reasons to give green tea a try
Switch up your morning beverage for this healthier option On the quest to live a healthier lifestyle, you’ve likely gone down the Google rabbit hole searching for the best exercise habits or nutrition plans. We’ve all been there. Amongst the articles and first-hand reviews, countless lists address foods or beverages that we should incorporate into […]
Spending quality time on the yoga mat
Five suggestions on how you can experience this rewarding activity comfortably Yoga is one of those disciplines which is quite kind to beginners and experts alike with modifications to poses available through each level of difficulty. Even if you aren’t seeking major flexibility, there are still many benefits to spending quality time on the yoga […]
Cycling in your 50s and beyond
Tips on going the distance during your workout The beauty of cycling is that it is one of those activities that are truly doable virtually anywhere (including indoors). It’s an activity that offers a great workout for all ages, and we’re encouraging you to join us on the ride as the benefits to being active […]
Exercise is a proven mood booster
A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]
Plant-based milks for every palate
The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]