SFA and Gatorade Sports Science Institute join forces to host second Sports & Nutrition Workshop series in Riyadh
The knowledge-exchange workshop is part of the SFA’s commitment to increasing physical activity across the Kingdom The Saudi Sports for All Federation (SFA) is teaming up with the PepsiCo and Gatorade Sports Science Institute (GSSI) to host a series of sports nutrition training workshops in Riyadh. The workshops are open to key members and leaders […]
Nutrition and fitness tips for a healthier life
Following a healthy lifestyle and regular exercise helps prevent, control and reduce breast cancer. • Nutrition and fitness tips to combat or reduce the risk of breast cancer: o Sports The level of physical activity has a positive correlation with breast cancer risk reduction, as it showed a 21% reduction in the level of risk […]
Should you include foam rolling in your workout?
Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]
Four ways to stay positive for 2021
As we start the new year with cautious optimism, 2021 could actually be a great year Although we all liked to think life would return to normal as the clock struck midnight on 31 December, the reality is that the pandemic is still with us. But with the development of the new vaccines and government […]
Choose the right shoe for your workout
When it comes to choosing your footwear for your workout, one size does not fit all and there are several factors you need to consider before making your purchase There has been an amazing uptick in the number of people around the world looking to improve their health by getting more active. Naturally, the athletic […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Top tips to get your kids to exercise
Family fitness is easy to achieve together As youngsters, kids seem to have endless energy that they can’t seem to burn off and this slows as they hit adolescence. This can be due to several factors such as feeling that they simply aren’t good at sports, increasing demands at school, and busy parents. As they […]
Day 3 of the Mummy and Me workout series with Coach Haya Sawan really tests your strength
Coach Haya starts the workout with a fun activity that is a little bit competitive which your little one is sure to enjoy. The first exercise is high five jumping jacks which include several variations if your little one can’t quite get their arms and legs to cooperate. Repeat for one minute. Move onto your […]
Five benefits companies see from corporate wellness policies
Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]
Join Coach Haya Sawan to work up a sweat with your little one in Day 1 of the Mummy and Me workout series
Start the first Mummy and me workout with a fun warm up that Coach Haya turns into a game – great for keeping your little focused as you get your bodies moving and ensure you avoid injury. The first exercise includes a series a series of squat jumps and claps to keep the heart rate […]