Shake up your workout and get on your bike
Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]
Get to know the health plusses of ginger
This natural remedy boasts a slew of health benefits Did you know that ginger plant grows up to almost a meter in height? If you aren’t a garden enthusiast, you probably associate ginger solely with the rough, knotted yellow root that we use in various meals or as a tea. Similar to turmeric, ginger packs […]
Workouts from the official Baytak Nadeek Trainers Part II
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Tips on warming up before your workout
Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]
3.8 million people across Saudi engage with Sports for All Federation’s Baytak Nadeek campaign
National health and wellness campaign launched by Prince Khaled bin Alwaleed bin Talal encourages people to stay active at home – To date, 3.8 million people across Saudi Arabia reached online with SFA’s Baytak Nadeek sharing workouts from home -Baytak Nadeek campaign phases include Healthy Living information portal, five official Baytak Nadeek trainers, and an […]
Six kid-approved ways to keep your children active indoors
You don’t need a lot of space to get your kids moving It is never too early to start cultivating love for a regularly active and healthy lifestyle! Children and adults alike stand to reap many health benefits when incorporating physical activity into their schedules. Here are six ways to keep your children entertained (and […]
Workouts from the official Baytak Nadeek Trainers
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]