{"id":7586,"date":"2020-12-21T12:51:45","date_gmt":"2020-12-21T09:51:45","guid":{"rendered":"http:\/\/sportsforall.com.sa\/?p=7586"},"modified":"2020-12-29T12:25:51","modified_gmt":"2020-12-29T09:25:51","slug":"fuel-your-fitness","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/fuel-your-fitness\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u062a\u0646\u0645\u064a \u0644\u064a\u0627\u0642\u062a\u0643"},"content":{"rendered":"<h2 style=\"text-align: right;\">\u0627\u0644\u0623\u0643\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/h2>\n<p style=\"text-align: right;\">\u0628\u062f\u0627\u064a\u0629 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0635\u0639\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0647\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0637\u0627\u0642\u062a\u0643\u060c \u0635\u0631\u062a \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u062a\u0628\u062f\u0623 \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u0648\u0642\u0636\u064a\u062a \u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0635\u0627\u0631 \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u0639\u062f\u0647 \u0623\u0633\u0631\u0639<\/p>\n<h6 style=\"text-align: right;\">\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0646\u0648\u0639\u064a\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/h6>\n<p style=\"text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0623\u0643\u0644\u062a \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0623\u0642\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u063a\u0627\u0644\u0628 \u0642\u062f \u0627\u0635\u0627\u0628\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0627\u0644\u062e\u0645\u0648\u0644. \u0648\u0647\u0630\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643. \u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f \u0647\u0644 \u062c\u0631\u0628\u062a \u0630\u0644\u0643\u061f\u00a0 \u062b\u0645 \u0648\u0627\u062c\u0647\u062a \u0623\u064a\u0636\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n<h6 style=\"text-align: right;\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h6>\n<p style=\"text-align: right;\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 3-4 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n<p style=\"text-align: right;\">:\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a<\/p>\n<ul>\n<li>\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>\u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/li>\n<\/ul>\n<p>\u0641\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0632\u0646 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0644\u0647\u0627\u0645\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0633\u0628 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0637\u0648\u0631\u0647\u0627 \u0648\u0623\u0642\u0631\u0647\u0627 \u0645\u0639\u0647\u062f \u062c\u0627\u062a\u0648\u0631\u064a\u062f \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"170\"><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631<\/strong><\/td>\n<td width=\"151\"><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><\/td>\n<td width=\"161\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629<\/strong><\/td>\n<td width=\"142\"><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 <\/strong><\/p>\n<p><strong>\u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"170\">\u00b7 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0632<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7 \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"151\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0645\u0632\u0648\u062c \u0645\u0639\u0647\u0627<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062d\u0644\u064a\u0628 \u0646\u0628\u0627\u062a\u064a \u0645\u0645\u0632\u0648\u062c \u0628\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td width=\"161\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u062d\u0645\u0635 \u0628\u0633\u0644\u0637\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"142\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0633\u0645\u0648\u0630\u064a \u0641\u0648\u0627\u0643\u0647 \u0635\u063a\u064a\u0631\u0629<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h6>\n<p>\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062a\u0632\u0648\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\"><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/td>\n<td width=\"312\"><strong>\u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 (1-2 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0633\u0645\u0648\u062b\u064a: \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0643\u0633\u0631\u0627\u062a &#8220;\u062a\u0631\u064a\u0644 \u0645\u0643\u0633&#8221; \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/p>\n<p>&nbsp;<\/td>\n<td width=\"312\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0639 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0639 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0628\u0631\u062c\u0631 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>\u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621<\/h6>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 <a href=\"https:\/\/sportsforall.com.sa\/get-hydrated-for-your-health.php?lang=ar\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a> \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u062b\u0646\u0627\u0621\u0647 \u0648\u0628\u0639\u062f\u0647\u060c \u0641\u0627\u0644\u0645\u0627\u0621 \u064a\u0646\u0634\u0637 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0635\u062d\u064a \u0644\u0628\u0634\u0631\u062a\u0643. \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0631\u062a\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0641\u0644\u0646 \u064a\u0624\u062f\u064a \u062c\u0633\u0645\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0647\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p style=\"text-align: justify;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0644\u0627 \u0646\u0642\u0635\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0642\u0637\u060c \u0628\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0648\u0627\u0641\u0639\u0643 \u0623\u064a\u0636\u0627\u064b. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u062a\u0631\u0641\u0639 \u0637\u0627\u0642\u0629 \u062c\u0633\u0645\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u0629 \u062d\u0642\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u0647\u0627 <a href=\"https:\/\/sportsforall.com.sa\/considering-supplements-as-nutritional-boosters.php?lang=ar\">\u0627\u0646\u0642\u0631 \u0647\u0646\u0627<\/a>.<\/p>\n<hr \/>\n<p><em>\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0639\u062f\u0651\u062a\u0647\u0627 \u0634\u0631\u0643\u0629 \u0628\u064a\u0628\u0633\u064a\u0643\u0648\u00a0 \u0628\u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0645\u0639 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0643\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0635\u0639\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0647\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0637\u0627\u0642\u062a\u0643\u060c \u0635\u0631\u062a \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u062a\u0628\u062f\u0623 \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u0648\u0642\u0636\u064a\u062a \u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0635\u0627\u0631 \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u0639\u062f\u0647 \u0623\u0633\u0631\u0639 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0646\u0648\u0639\u064a\u0629 \u0648\u0623\u0648\u0642\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[641,317,119,1169,225,214,485,501,913],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-641","tag-317","tag-119","tag-1169","tag-225","tag-214","tag-485","tag---ar","tag-913"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/7586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=7586"}],"version-history":[{"count":8,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/7586\/revisions"}],"predecessor-version":[{"id":7759,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/7586\/revisions\/7759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/7757"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=7586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=7586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=7586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}