{"id":6438,"date":"2020-08-11T17:58:11","date_gmt":"2020-08-11T14:58:11","guid":{"rendered":"http:\/\/sportsforall.com.sa\/summer-camp-episode-2-step-into-a-lower-body-workout.php"},"modified":"2020-08-17T11:00:09","modified_gmt":"2020-08-17T08:00:09","slug":"summer-camp-episode-2-step-into-a-lower-body-workout","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/summer-camp-episode-2-step-into-a-lower-body-workout\/","title":{"rendered":"\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 \u0627\u0644\u0635\u064a\u0641\u064a \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646.\u00a0\u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0639\u062f\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641 (Shoulder taps) \u0644\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u062c\u0628 \u0623\u062f\u0627\u0624\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c 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