{"id":6159,"date":"2020-07-23T10:33:57","date_gmt":"2020-07-23T07:33:57","guid":{"rendered":"http:\/\/sportsforall.com.sa\/raising-your-heart-rate-with-the-temperature-exercising-safely-in-summer.php"},"modified":"2020-07-23T15:44:24","modified_gmt":"2020-07-23T12:44:24","slug":"raising-your-heart-rate-with-the-temperature-exercising-safely-in-summer","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/raising-your-heart-rate-with-the-temperature-exercising-safely-in-summer\/","title":{"rendered":"\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0623\u0645\u0627\u0646 \u062e\u0644\u0627\u0644 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\u064a\u0644\u0645\u0633 \u062c\u0644\u062f\u0643 \u062c\u0627\u0641.\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0637\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0639\u0631\u0642 \u0628\u062c\u0644\u062f\u0643\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0637\u0646\u060c \u0641\u0627\u062e\u062a\u0631 \u0645\u0644\u0627\u0628\u0633 \u0641\u064a\u0647\u0627 \u0634\u0626 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a <a href=\"http:\/\/www.americanskin.org\/resource\/safety.php#:~:text=To%20protect%20against%20damage%20from,SPF%20of%2015%20or%20higher.\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0645\u0633\u0627\u0621\u064b<\/a>\u060c \u0648\u0630\u0644\u0643 \u0644\u0633\u0628\u0628\u064a\u0646\u060c \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0647\u0648 \u0644\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u063a\u0627\u0626\u0645 \u0623\u064a\u0636\u0627\u064b).<\/p>\n<p style=\"text-align: justify;\">\u0648\u0641\u064a \u062d\u0627\u0644 \u0631\u063a\u0628\u062a\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0627\u064a\u0642\u0644 \u0639\u0646 \u0645\u0639\u062f\u0644 15\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u062f\u0644 30 \u0633\u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u062d\u064a\u062b \u064a\u062d\u062f\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u062d\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0635\u0628\u0628 \u0639\u0631\u0642\u064b\u0627\u060c \u00a0\u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u0631\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062a\u062f\u0631\u062c. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0625\u0631\u0647\u0627\u0642\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p style=\"text-align: justify;\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0623\u0643\u062a\u0641\u0627\u0621 \u0628\u0640\u0640 10 \u0623\u0648 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637\u060c \u0648\u0630\u0644\u0643 \u0628\u062d\u0633\u0628 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0648\u0642\u0641 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0644\u064a\u0633 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" style=\"text-align: justify;\" data-a2a-url=\"https:\/\/sportsforall.com.sa\/get-hydrated-for-your-health.php?lang=ar\" data-a2a-title=\"7 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062a\u062f\u0641\u0639\u0646\u0627 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\"><a class=\"a2a_button_whatsapp\" title=\"WhatsApp\" href=\"\/#whatsapp\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"a2a_label\">WhatsApp<\/span><\/a><a class=\"a2a_button_twitter\" title=\"Twitter\" href=\"\/#twitter\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"a2a_label\">Twitter<\/span><\/a><a class=\"a2a_button_facebook\" title=\"Facebook\" href=\"\/#facebook\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"a2a_label\">Facebook<\/span><\/a><a class=\"a2a_button_linkedin\" title=\"LinkedIn\" href=\"\/#linkedin\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"a2a_label\">LinkedIn<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0627\u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0633\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 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\u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u062c\u0639\u0646\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0644\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[317,467,468,434,120,119,121,813,814,720,815,723,636,606,721],"class_list":["post-6159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-317","tag-467","tag-468","tag-434","tag-120","tag-119","tag-121","tag-813","tag-814","tag-720","tag-815","tag-723","tag-636","tag-606","tag-721"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":7,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"predecessor-version":[{"id":6166,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6159\/revisions\/6166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/6146"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}