{"id":6114,"date":"2020-07-13T08:47:34","date_gmt":"2020-07-13T05:47:34","guid":{"rendered":"http:\/\/sportsforall.com.sa\/four-reasons-to-give-green-tea-a-try.php"},"modified":"2020-07-22T09:56:45","modified_gmt":"2020-07-22T06:56:45","slug":"four-reasons-to-give-green-tea-a-try","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/four-reasons-to-give-green-tea-a-try\/","title":{"rendered":"\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u062a\u0628\u062f\u0623 \u062a\u062c\u0631\u0628\u0629 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631"},"content":{"rendered":"<h2><strong>\u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u062e\u064a\u0627\u0631 \u0635\u062d\u064a<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>\u0641\u064a \u0631\u062d\u0644\u062a\u0643 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\u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<p>\u0648\u0641\u064a\u0645\u0627 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644\u0647. \u062d\u064a\u062b \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0643\u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0646\u0627 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u062c\u0648\u0647\u0631\u064a\u0627\u064b.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u0644\u0627\u0628\u062f \u0644\u0643 \u0645\u0646 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0639\u0627 \u0644\u0627 \u064a\u062e\u062a\u0644\u0637\u0627\u0646 \u062c\u064a\u062f\u064b\u0627. <a href=\"https:\/\/news.psu.edu\/story\/396431\/2016\/03\/08\/research\/green-tea-and-iron-bad-combination#:~:text=If%20you%20drink%20green%20tea,its%20potential%20as%20an%20antioxidant.\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0637\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 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\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629. \u0623\u0645\u0627 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u062a\u0645 \u062a\u062e\u0645\u064a\u0631\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/brewing-evidence-for-teas-heart-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062d\u062a\u0641\u0638 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f<\/a> \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h5><strong>\u0623\u0631\u0628\u0639 \u0641\u0648\u0627\u0626\u062f 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\u0644\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2990475\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a<\/a> \u0648<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567241\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a> <a href=\"https:\/\/www.healthline.com\/health\/diabetes\/green-tea-and-diabetes#2\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a> <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/green-tea-may-lower-heart-disease-risk\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0644\u0645\u0648\u0633. \u0643\u0645\u0627 \u0631\u0628\u0637 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD009934.pub2\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a>.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0644 \u064a\u0634\u0639\u0631\u0643 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0644\u0642\u062f \u062a\u0648\u0635\u0644\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3518171\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (L-theanine) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627!<\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u0647\u062f\u0645 \u0648\u0627\u0644\u0628\u0646\u0627\u0621)\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16176615\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 5\u066a<\/a>. \u0641\u0647\u0648 \u064a\u062d\u0631\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u060c \u0645\u0645\u0627 <a href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism#section6\" target=\"_blank\" rel=\"noopener noreferrer\">\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/a><\/p>\n<p>\u0648\u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645\u060c \u062d\u064a\u062b <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459493\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631) \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0627\u0644\u0641\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0645\u0646\u0639 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629! \u0648\u062a\u0630\u0643\u0631 \u0639\u0646\u062f \u0630\u0647\u0627\u0628\u0643 \u0644\u0634\u0631\u0627\u0621 \u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0623\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u063a\u0633\u0648\u0644 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0644\u0627\u0626\u0645 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0630\u0648\u0627\u0642\u060c \u0648\u0645\u0646\u0647\u0627: \u0634\u0627\u064a \u0627\u0644\u0633\u064a\u0646\u0634\u0627\u060c \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0648\u0627\u0644\u062c\u064a\u0646\u0645\u0627\u064a\u0643\u0627\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u062c\u0631\u0628 \u0644\u062a\u062c\u062f \u0645\u0627 \u064a\u0644\u0627\u0626\u0645 \u0630\u0648\u0642\u0643\u060c \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631!<\/p>\n<p>\u0645\u0648\u0627\u0636\u064a\u0639 \u0630\u0627\u062a \u0635\u0644\u0629: <a href=\"https:\/\/sportsforall.com.sa\/considering-supplements-as-nutritional-boosters.php?lang=ar\">\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/a><\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u062e\u064a\u0627\u0631 \u0635\u062d\u064a\u00a0 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u062a\u0628\u0646\u064a\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0628\u0639\u064a\u062f\u0627 \u0645\u0639 \u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u062d\u062b &#8220;\u062c\u0648\u062c\u0644&#8221; \u062e\u0644\u0627\u0644 \u0633\u0639\u064a\u0643 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627\u060c \u0633\u0646\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0646\u0627 \u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[317,467,468,434,120,119,121,389,200,720,808,211,703,606,721,809,810,122],"class_list":["post-6114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-317","tag-467","tag-468","tag-434","tag-120","tag-119","tag-121","tag-389","tag-200","tag-720","tag-808","tag-211","tag-703","tag-606","tag-721","tag-809","tag-810","tag-122"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=6114"}],"version-history":[{"count":10,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6114\/revisions"}],"predecessor-version":[{"id":6125,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6114\/revisions\/6125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/5985"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=6114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=6114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=6114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}