{"id":6062,"date":"2020-06-22T16:00:51","date_gmt":"2020-06-22T13:00:51","guid":{"rendered":"http:\/\/sportsforall.com.sa\/yoga-decoder-different-strokes-for-different-folks.php"},"modified":"2020-08-09T14:14:31","modified_gmt":"2020-08-09T11:14:31","slug":"yoga-decoder-different-strokes-for-different-folks","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/yoga-decoder-different-strokes-for-different-folks\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643"},"content":{"rendered":"<h2><strong>\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 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\u0645\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0627\u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u0627\u063a\u0628\u0627\u064b \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0627\u0631\u062c \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627. \u0648\u064a\u0639\u062f \u0628\u0633\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0628\u0633\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0644\u0632\u062c\u0627\u064b\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0644\u0627\u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u064a\u0641\u0627\u064b \u0648\u0644\u0647\u0630\u0627 \u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0648\u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u062a\u0647.<\/p>\n<h3><strong>\u062a\u062d\u062f\u064a\u062f \u062d\u0635\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643 <\/strong><\/h3>\n<h5><strong>\u064a\u0648\u063a\u0627 \u0647\u0627\u062b\u0627<\/strong> <strong>(<\/strong><strong>Hatha yoga) <\/strong><\/h5>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0644\u0643\u0648\u0646\u0647\u0627 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u0648\u062a\u0639\u062a\u0645\u062f \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p><iframe title=\"Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uH2N2gmjhl0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>\u064a\u0648\u063a\u0627 \u0627\u0644\u0642\u0648\u0629<\/strong> <strong>(<\/strong><strong>Power yoga) <\/strong><\/h5>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u0630\u0627\u062a \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u062a\u0623\u0633\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a\u060c \u0643\u0645\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0634\u0639\u0628\u064a\u062a\u0647\u0627 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0637\u0648\u064a\u0644\u0629.<\/p>\n<h5><strong>\u064a\u0648\u063a\u0627 \u0623\u0634\u062a\u0627\u0646\u062c\u0627 <\/strong><strong>(<\/strong><strong>Ashtanga yoga)<\/strong><\/h5>\n<p><span dir=\"RTL\" lang=\"AR-SA\">\u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0647\u0645<\/span><\/p>\n<p><iframe title=\"Ashtanga Yoga - Gentle Beginners Routine\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-Va_P61H9IY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>\u064a\u0648\u063a\u0627 \u0627\u064a\u0646\u063a\u0627\u0631<\/strong> <strong>(Iyengar yoga)<\/strong><\/h5>\n<p>\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0627\u062a\u0642\u0627\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><iframe title=\"30 minutes practice of Iyengar Yoga for beginners to intermediates\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5KrDlrmsRrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>\u064a\u0648\u063a\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/strong> <strong>(<\/strong><strong>Hot yoga) <\/strong><\/h5>\n<p>\u0648\u0647\u064a \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u062c\u062f\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 40 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0646\u062c\u0645 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<p><a href=\"https:\/\/sportsforall.com.sa\/spending-quality-time-on-the-yoga-mat.php?lang=ar\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639<\/a>. \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u0648 \u062e\u0628\u0631\u0629 \u0644\u0644\u0628\u062f\u0621\u060c \u0641\u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0627\u0641\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u0623\u064a\u0636\u0627\u064b \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0643\u0644 \u0645\u0627 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0647\u0648 \u0641\u0642\u0637 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627.<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0645\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u0632\u062e\u0631 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u0643\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[356,793,794,823,522,641,317,467,468,434,120,119,121,389,623,624,371,213,200,720,821,820,211,703,606,721,822,122,819],"class_list":["post-6062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-healthy-living-ar","tag-yoga-beginner-ar","tag-yoga-wear-ar","tag-823","tag-522","tag-641","tag-317","tag-467","tag-468","tag-434","tag-120","tag-119","tag-121","tag-389","tag-623","tag-624","tag-371","tag-213","tag-200","tag-720","tag-821","tag-820","tag-211","tag-703","tag-606","tag-721","tag-822","tag-122","tag-819"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=6062"}],"version-history":[{"count":12,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6062\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/6062\/revisions\/6287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/5960"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=6062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=6062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}