{"id":5892,"date":"2020-07-02T08:16:20","date_gmt":"2020-07-02T05:16:20","guid":{"rendered":"http:\/\/sportsforall.com.sa\/cycling-in-your-50s-and-beyond.php"},"modified":"2020-07-23T16:15:15","modified_gmt":"2020-07-23T13:15:15","slug":"cycling-in-your-50s-and-beyond","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/cycling-in-your-50s-and-beyond\/","title":{"rendered":"\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0648\u0623\u0643\u062b\u0631"},"content":{"rendered":"<h1><strong>\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 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\u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n<h3><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643<\/strong><\/h3>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0639\u0644\u0649 \u0645\u062a\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0644\u0643\u060c \u0644\u0630\u0627 \u0625\u0628\u062f\u0623 \u0628\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0631\u0643\u0648\u0628\u0643 \u062f\u0631\u0627\u062c\u0629 \u0639\u0627\u062f\u064a\u0629. \u062d\u064a\u062b \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0648\u0632\u0646\u0643 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0634\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0642\u062f\u0645. \u0648\u064a\u0628\u0642\u0649 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0645\u0632\u0627\u064a\u0627 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0623\u0646\u0643 \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0648\u064a\u0629 \u062c\u0633\u0645\u0643\u060c <a href=\"https:\/\/sportsforall.com.sa\/exercise-your-way-to-better-posture.php?lang=ar\">\u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0648\u0636\u0639\u064a\u062a\u0643<\/a> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3><strong>\u062e\u0630 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong><\/h3>\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0648\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0643\u0630\u0644\u0643 \u0623\u0646 <a href=\"https:\/\/sportsforall.com.sa\/considering-supplements-as-nutritional-boosters.php?lang=ar\">\u062a\u0643\u0645\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0628\u0623\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n<p>\u064a\u0639\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0643 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u0646\u0627\u0621 \u0646\u0645\u0637 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 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\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/sportsforall.com.sa\/fit-for-life.php?lang=ar\">\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629<\/a> \u0644\u0623\u062d\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u062d\u0631\u0627\u0632 \u0646\u062c\u0627\u062d\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u062d\u062f\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u0639\u062a\u0628\u0631 \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u062b\u0627\u0631\u0629\u060c \u0641\u0633\u0647\u0648\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0631\u063a\u0628 \u0628\u0647 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629)\u060c \u0648\u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0629\u060c \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0631\u0635\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0623\u0643\u062b\u0631 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[641,317,467,468,434,120,119,121,760,220,637,213,230,638,200,720,703,606,721,742,743,639,122],"class_list":["post-5892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-641","tag-317","tag-467","tag-468","tag-434","tag-120","tag-119","tag-121","tag-760","tag-220","tag-637","tag-213","tag-230","tag-638","tag-200","tag-720","tag-703","tag-606","tag-721","tag-742","tag-743","tag-639","tag-122"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":4,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":5896,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/5892\/revisions\/5896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/5839"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}