{"id":5571,"date":"2020-06-21T07:21:05","date_gmt":"2020-06-21T04:21:05","guid":{"rendered":"http:\/\/sportsforall.com.sa\/bond-with-your-dad-through-exercise-this-fathers-day.php"},"modified":"2020-07-23T15:51:11","modified_gmt":"2020-07-23T12:51:11","slug":"bond-with-your-dad-through-exercise-this-fathers-day","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/bond-with-your-dad-through-exercise-this-fathers-day\/","title":{"rendered":"\u062d\u0641\u0632 \u0648\u0627\u0644\u062f\u0643 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0623\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a"},"content":{"rendered":"<h1><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0648\u0627\u0644\u062f\u0643 \u0648\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0647 \u0647\u064a \u0648\u0627\u062d\u062f<\/strong><strong>\u0629<\/strong><strong> \u0645\u0646 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\u0634\u062e\u0635<\/strong><\/h3>\n<p>\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0639\u062f\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<p><iframe title=\"Bowflex\u00ae Partner Workouts | Quick No Equipment Ab Workout\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/FS7_w4ejKhU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u0630\u0644\u0643 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u0623\u0648 \u0627\u062c\u0639\u0644\u0647 \u062c\u0632\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0648\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627 \u0623\u0646\u062a \u0648\u0648\u0627\u0644\u062f\u0643.<\/p>\n<p><iframe title=\"Bowflex\u00ae Partner Workouts | Five-Minute Workout\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/tbGzzSXuGLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u062d\u0645\u0644<\/strong><\/h3>\n<p>\u0625\u0630\u0627 \u0648\u0627\u0644\u062f\u0643 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631.<\/p>\n<p><iframe title=\"10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES | Fat Burning Bodyweight Partner Workout Routine\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3K6XGxO8jhw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>6 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0631\u0641\u0642\u0629 \u0634\u062e\u0635<\/strong><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0644 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0639 \u0648\u0627\u0644\u062f\u0643\u060c \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p><iframe title=\"6 fun partner exercises to try now | No weight couples workout\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WAf6xo6Pyas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0631\u063a\u0628 \u0648\u0627\u0644\u062f\u0643 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong><\/h4>\n<p>\u0645\u0646 \u062f\u0648\u0627\u0639\u064a \u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0628 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u064a\u0628 \u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0644\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639\u0647 \u0648\u0630\u0644\u0643 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0648\u0627\u0644\u062f\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0625\u0642\u0646\u0627\u0639\u0647 <a href=\"https:\/\/sportsforall.com.sa\/six-reasons-to-get-active-in-your-50s.php?lang=ar\">\u0628\u0623\u0647\u0645\u064a\u0640\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u0631 <\/a>.<\/p>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0644\u062d\u0629 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c <a href=\"https:\/\/sportsforall.com.sa\/eight-ways-to-start-a-physical-activity-regime-in-your-50s.php?lang=ar\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0648\u0627\u0644\u062f\u0643 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0647<\/a>. \u0641\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643. \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u062f\u0643 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b.<\/p>\n<h4><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0648\u0627\u0644\u062f\u0643 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/strong><\/h4>\n<p>\u0645\u0646 \u062f\u0648\u0627\u0639\u064a \u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0628 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u064a\u0628 \u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0644\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639\u0647 \u0648\u0630\u0644\u0643 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0648\u0627\u0644\u062f\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0625\u0642\u0646\u0627\u0639\u0647 <a href=\"https:\/\/sportsforall.com.sa\/six-reasons-to-get-active-in-your-50s.php?lang=ar\">\u0628\u0623\u0647\u0645\u064a\u0640\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u0631 <\/a>.<\/p>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0644\u062d\u0629 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c <a href=\"https:\/\/sportsforall.com.sa\/eight-ways-to-start-a-physical-activity-regime-in-your-50s.php?lang=ar\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0648\u0627\u0644\u062f\u0643 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0647<\/a>. \u0641\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643. \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u062f\u0643 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b.<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0648\u0627\u0644\u062f\u0643 \u0648\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0647 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0646\u0627 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u064a\u0628\u062f\u0623 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u062a\u063a\u064a\u0631 \u0641\u064a \u064a\u0648\u0645\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u064a\u0628\u062f\u0623 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 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