{"id":5416,"date":"2020-06-09T16:45:08","date_gmt":"2020-06-09T13:45:08","guid":{"rendered":"http:\/\/sportsforall.com.sa\/six-reasons-to-get-active-in-your-50s.php"},"modified":"2020-09-04T07:58:05","modified_gmt":"2020-09-04T04:58:05","slug":"six-reasons-to-get-active-in-your-50s","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/six-reasons-to-get-active-in-your-50s\/","title":{"rendered":"6 \u0623\u0633\u0628\u0627\u0628 \u062a\u0634\u062c\u0639\u0643 \u0644\u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u0627 \u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643"},"content":{"rendered":"

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\u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u062f\u064a\u0646\u0627. \u0644\u0642\u062f \u062e\u0644\u0635\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0627\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0645\u062b\u0644 \u062a\u0647\u062f\u064a\u062f\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/a>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0639\u062f \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0627\u0635\u0644\u0646\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0642\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645.<\/p>\n

\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 <\/strong><\/h3>\n

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\u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u0627 \u0648\u0628\u0633\u064a\u0637\u064b\u0627 \u062a\u0645\u0627\u0645\u0627 \u0643\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/a>. \u0648\u062d\u064a\u0646 \u062a\u0644\u0645\u0633 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0630\u0644\u0643\u060c \u0633\u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u0623\u0647\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0647\u062c \u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648\u0628\u0634\u0643\u0644 \u0633\u0644\u0633 \u0648\u0628\u0633\u064a\u0637.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0629 Fit for Life \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 60+<\/a> \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629 \u0648\u0630\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n

\n

\u201c\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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