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![\"\"](\"http:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/05\/SFA-4-major-benefits-of-exercising-while-fasting-02.jpg\")
<\/p>\n
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\n- \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b! \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n
- \u0627\u062e\u062a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629.<\/li>\n
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/li>\n
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\n- \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b! \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n
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- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/li>\n
- \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n
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\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a<\/strong><\/h3>\n\u064a\u0644\u0639\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (HGH) \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 (\u0645\u064a\u062a\u0627\u0628\u0648\u0644\u064a\u0632\u0645)\u060c \u0625\u0630 \u062a\u0648\u0635\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0625\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u062a\u062f \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0651\u0644 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0633\u0647\u0651\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong><\/h3>\n\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u062e\u0632\u0646 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647. \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u062e\u0632\u0648\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0639\u0644\u064a\u0647 \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 20 \u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0624\u0643\u062f \u00a0\u062e\u0628\u0631\u0627\u0621 \u0622\u062e\u0631\u064a\u0646<\/a> \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n
\n- \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b! \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n
- \u0627\u062e\u062a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629.<\/li>\n
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/li>\n
- \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n
- \u0644\u0627 \u062a\u0646\u0633\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629–\u00a0\u062a\u062d\u0642\u0642 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a><\/li>\n<\/ul>\n
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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0633\u0647\u0651\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong><\/h3>\n\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u062e\u0632\u0646 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647. \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u062e\u0632\u0648\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0639\u0644\u064a\u0647 \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 20 \u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0624\u0643\u062f \u00a0\u062e\u0628\u0631\u0627\u0621 \u0622\u062e\u0631\u064a\u0646<\/a> \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n
\n- \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b! \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n
- \u0627\u062e\u062a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629.<\/li>\n
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/li>\n
- \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n
- \u0644\u0627 \u062a\u0646\u0633\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629–\u00a0\u062a\u062d\u0642\u0642 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a><\/li>\n<\/ul>\n
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\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n
- \n
- \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b! \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n
- \u0627\u062e\u062a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629.<\/li>\n
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/li>\n
- \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n
- \u0644\u0627 \u062a\u0646\u0633\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629–\u00a0\u062a\u062d\u0642\u0642 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a><\/li>\n<\/ul>\n
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\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n