{"id":4132,"date":"2020-04-21T10:03:45","date_gmt":"2020-04-21T07:03:45","guid":{"rendered":"https:\/\/sportsforall.com.sa\/incorporate-fruits-and-vegetables-into-your-iftar.php"},"modified":"2020-05-20T08:54:19","modified_gmt":"2020-05-20T05:54:19","slug":"incorporate-fruits-and-vegetables-into-your-iftar","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/incorporate-fruits-and-vegetables-into-your-iftar\/","title":{"rendered":"4 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644"},"content":{"rendered":"<h1>\u0627\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0625\u0641\u0637\u0627\u0631\u0643 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a<\/h1>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0625\u0641\u0637\u0627\u0631\u0647\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0623\u0648\u0644\u0627\u060c \u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649. \u0641\u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u0639\u062f \u0627\u0644\u0644\u0642\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0628\u0648\u0633\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0633\u0641\u0631\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631. \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u0631\u0628\u0637\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0642\u062f \u0644\u0627\u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/getting-your-five-a-day\" target=\"_blank\" rel=\"noopener noreferrer\">\u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u00a0\u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/a>.\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0625\u0644\u064a\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0625\u0641\u0637\u0627\u0631\u0643\u0645:<\/p>\n<h3><strong>\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/strong>: \u0642\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u060c \u0623\u0648 \u0627\u0644\u0644\u0628\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0623\u0648 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li>\u0627<strong>\u0644\u0633\u0644\u0637\u0629<\/strong>: \u0636\u0639 \u0627\u0644\u062e\u0633 \u0648 \u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u062b\u0645 \u0636\u0639 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627. \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0639\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong><\/h3>\n<ul>\n<li><strong>\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0642\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u0648\u0642\u062f\u0645\u0647\u0627 \u0641\u064a \u0635\u062d\u0646 \u0643\u0633\u0644\u0637\u0629. \u064a\u0639\u062f \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631:<\/strong> \u0627\u062d\u0636\u0631 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0648\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648 \u0627\u062e\u0644\u0637\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0627\u0644\u0639\u0635\u0651\u0627\u0631\u0629. \u0648\u0628\u0627\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062a\u062c\u0645\u064a\u062f\u0647 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a \u0644\u0627\u062d\u0642\u0627\u064b.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5119 size-full\" src=\"http:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/04\/SFA-Energy-Food-1200x627-02.jpg\" alt=\"\" width=\"1200\" height=\"627\" srcset=\"https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/04\/SFA-Energy-Food-1200x627-02.jpg 1200w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/04\/SFA-Energy-Food-1200x627-02-300x157.jpg 300w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/04\/SFA-Energy-Food-1200x627-02-1024x535.jpg 1024w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/04\/SFA-Energy-Food-1200x627-02-768x401.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0642\u0645 \u0628\u062a\u062c\u0647\u064a\u0632 \u0645\u0633\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 (\u0623\u0648 \u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632 \u0643\u0628\u062f\u064a\u0644 \u0623\u062e\u0641).\u062b\u0645 \u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0627\u0641\u0629 \u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0628\u0648\u0633\u0639\u0643 \u062a\u0642\u062f\u064a\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u00a0\u0628\u0627\u0628\u0627 \u063a\u0646\u0648\u062c \u00a0\u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u00a0\u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u00a0\u0648\u0627\u0644\u0647\u0631\u064a\u0633\u0629 \u00a0\u0648\u0628\u0639\u0636 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u00a0\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0639\u062f\u0627\u062f\u0647\u0627\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u0633\u062d\u0648\u0631. \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645!<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0625\u0641\u0637\u0627\u0631\u0643 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0625\u0641\u0637\u0627\u0631\u0647\u0645 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[394,317,434,119,121,389,371,200,214,370,194,366,211,193,122],"class_list":["post-4132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-326","tag-_","tag-317","tag-434","tag-119","tag-121","tag-389","tag-371","tag-200","tag-214","tag-370","tag-194","tag-366","tag-211","tag-193","tag-122"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/4132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=4132"}],"version-history":[{"count":9,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/4132\/revisions"}],"predecessor-version":[{"id":5123,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/4132\/revisions\/5123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/3985"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}