{"id":3670,"date":"2020-04-06T07:29:19","date_gmt":"2020-04-06T04:29:19","guid":{"rendered":"https:\/\/sportsforall.com.sa\/six-habits-to-adopt-year-round-to-help-keep-you-healthy.php"},"modified":"2020-04-20T12:13:08","modified_gmt":"2020-04-20T09:13:08","slug":"six-habits-to-adopt-year-round-to-help-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/six-habits-to-adopt-year-round-to-help-keep-you-healthy\/","title":{"rendered":"\u0633\u062a \u0639\u0627\u062f\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643"},"content":{"rendered":"

\u00a0\u0625\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0648\u0623\u062d\u0628\u0627\u0626\u0643<\/strong><\/h3>\n

\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631\u0627 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 (\u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637\u0629 \u00a0\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637).<\/a> \u0631\u0627\u062c\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0633\u062a \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0635\u063a\u0627\u0631 \u0625\u0630 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0633\u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

1. \u0625\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u00a0<\/strong><\/h5>\n

95% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u063a\u0633\u0644\u0648\u0646 \u0623\u064a\u062f\u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/a> \u0625\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0639 \u0638\u0647\u0631 \u064a\u062f\u064a\u0643 \u0628\u064a\u0646 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u062a\u062d\u062a \u0623\u0638\u0627\u0641\u0631\u0643. \u0625\u0641\u0631\u0643 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u063a\u0646\u0627\u0621 \u0639\u064a\u062f \u0645\u064a\u0644\u0627\u062f \u0633\u0639\u064a\u062f \u0645\u0631\u062a\u064a\u0646) \u0648\u0642\u0645 \u0628\u0634\u0637\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u062c\u064a\u062f\u0627\u064b.<\/p>\n

2. \u063a\u0637\u0650 \u0641\u0645\u0643 \u0639\u0646\u062f \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633<\/strong><\/h5>\n

\u062a\u062a\u0637\u0627\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0639\u0644 \u0623\u0648 \u062a\u0639\u0637\u0633\u060c \u0644\u0630\u0644\u0643 \u0642\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u062a\u063a\u0637\u064a\u0629 \u0641\u0645\u0643 \u0628\u0645\u0646\u062f\u064a\u0644\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u0646\u062f\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0641\u0642\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u064a\u062f\u064a\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/p>\n

3. \u0646\u0638\u0641 \u0648\u0639\u0642\u0645 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062a\u064a \u062a\u0644\u0645\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/strong><\/h5>\n

\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0636\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u062a\u062e\u0630\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0630\u0627 \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643.<\/p>\n

4. \u0642\u0645 \u0628\u0637\u0647\u064a \u0637\u0639\u0627\u0645\u0643 \u062c\u064a\u062f\u0627\u064b \u0648\u0625\u063a\u0633\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/h5>\n

\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0639\u062f \u0623\u0645\u0631\u0627 \u0636\u0631\u0648\u0631\u064a\u0627 \u0648\u0623\u0633\u0627\u0633\u064a\u0627. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0625\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n

5. \u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643<\/strong><\/h5>\n

\u0646\u0638\u0641 \u064a\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0641\u0645. \u0627\u0630 \u0623\u0646 \u0627\u0644\u0623\u064a\u062f\u064a \u062a\u0644\u0645\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0637\u062d \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062a\u0642\u0627\u0637 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/p>\n

6. \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0644\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645<\/strong><\/h5>\n

\u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639. \u0641\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0631\u064a\u0646 (\u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629)\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u0633\u062a\u062c\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0644\u0630\u0627 \u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0628\u062f\u062a \u0623\u0639\u0631\u0627\u0636\u0643 \u062e\u0641\u064a\u0641\u0629 \u060c \u0625\u0644\u0632\u0645 \u0627\u0644\u0645\u0646\u0632\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u0639\u0627\u0641\u0649 \u0648\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0643\u0644\u064a\u0627\u064b.<\/p>\n

\"\"<\/p>\n

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\u0643\u0646 \u0645\u0628\u0627\u062f\u0631\u0627\u064b \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0633\u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0631\u0648\u062a\u064a\u0646\u0627 \u0633\u0647\u0644\u0627 \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u062d\u064a\u0627\u0629 \u0622\u0645\u0646\u0629!<\/p>\n

\n

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