{"id":3453,"date":"2020-03-29T13:40:02","date_gmt":"2020-03-29T10:40:02","guid":{"rendered":"https:\/\/sportsforall.com.sa\/unleash-your-inner-ninja.php"},"modified":"2020-04-15T12:05:48","modified_gmt":"2020-04-15T09:05:48","slug":"unleash-your-inner-ninja","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/unleash-your-inner-ninja\/","title":{"rendered":"\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0627\u062e\u0644\u0643"},"content":{"rendered":"<h1><strong>5 \u0623\u0641\u0644\u0627\u0645 \u062a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633<\/strong><\/h1>\n<p>\u0647\u0644 \u0641\u0643\u0631\u062a \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u061f \u0645\u0627\u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0627\u062f\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0627\u0644\u0622\u0646\u061f \u0647\u0644 \u0631\u0623\u064a\u062a \u0627\u0644\u0646\u064a\u0646\u062c\u0627 \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u0649 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629\u061f \u062a\u0639\u062f \u0641\u0643\u0631\u0629 \u062a\u0639\u0632\u064a\u0632 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0641\u0643\u0627\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n<p>\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u062f\u0627\u062e\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0647\u0627 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0625\u0639\u062a\u0628\u0627\u0631 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0642.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0643\u0627\u0644\u0643\u0648\u0646\u063a \u0641\u0648 \u0627\u0644\u0635\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c \u0648 \u0645\u0648\u0627\u064a \u062a\u0627\u064a \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0648\u0643\u0627\u0628\u0648\u064a\u0631\u0627 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0643\u0648\u0631\u064a\u0629.<\/p>\n<p>\u0648\u0644\u062a\u0634\u062c\u064a\u0639\u0643 \u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0641\u0636\u0644 \u062e\u0645\u0633\u0629 \u0623\u0641\u0644\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0630\u0627\u062a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629:<\/p>\n<h3><strong><em>Enter the Dragon<\/em> (1973)<\/strong><\/h3>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0633\u064a\u0646\u0645\u0627 \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0628\u0627\u0633\u0645 \u0628\u0631\u0648\u0633 \u0644\u064a. \u0641\u064a\u0644\u0645 &#8220;Enter the Dragon&#8221; \u0645\u0646 \u0628\u0637\u0648\u0644\u062a\u0647 \u0639\u0631\u0636 \u0628\u0639\u062f \u0648\u0641\u0627\u062a\u0647 \u0641\u064a \u0639\u0627\u0645 1973\u0645. \u0648\u0644\u0627\u064a\u0632\u0627\u0644 \u0627\u0644\u0641\u064a\u0644\u0645 \u064a\u062a\u0635\u062f\u0631 \u0642\u0648\u0627\u0626\u0645 \u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629. \u0641\u0641\u064a \u0625\u062d\u062f\u0649 \u0645\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u0644\u0645\u060c \u064a\u062d\u0627\u0648\u0644 \u062e\u0635\u0648\u0645 \u0628\u0631\u0648\u0633 \u0644\u064a \u0625\u062e\u0627\u0641\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0625\u062d\u062f\u0649 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0631\u0648\u0633 \u0644\u064a \u0623\u062c\u0627\u0628\u0647: \u0628\u0623\u0646 \u0642\u0637\u0639\u0629 \u0627\u0644\u062e\u0634\u0628 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u062d\u0627\u0631\u0628\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0642\u062f\u0631\u0627\u062a \u0628\u0631\u0648\u0633 \u0644\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><iframe title=\"Bruce Lee &#039;Enter The Dragon&#039; - Boards Don&#039;t Hit Back\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/3zRsgsUWYks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong><em>The Karate Kid<\/em> (1984)<\/strong><\/h3>\n<p>\u0627\u0644\u0641\u064a\u0644\u0645 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0642\u0635\u0629 \u0637\u0641\u0644 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647\u060c \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0646\u0641\u0633\u0647 \u0636\u062f \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u063a\u0627\u064a\u062a\u0647\u060c \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0623\u062d\u062f \u0645\u0639\u0644\u0645\u064a \u0641\u0646\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647\u060c \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062e\u0648\u0636 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a. \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0628\u0637\u0644 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0646\u0645\u0631\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><iframe title=\"The Crane Kick - The Karate Kid (8\/8) Movie CLIP (1984) HD\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WCenGKkj3YQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0641\u0644\u0645 \u0645\u0646 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0645\u0645\u062b\u0644 \u062c\u0627\u062f\u064a\u0646 \u0633\u0645\u064a\u062b:<\/p>\n<p><iframe title=\"The Karate Kid (2010) - Dre&#039;s Victory Scene (10\/10) | Movieclips\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Pt6VzQ_0k_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong><em>The Matrix<\/em> (1999)<\/strong><\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0646 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u201cThe Matrix\u201d \u062a\u0639\u062f \u0645\u0639\u0642\u062f\u0629. \u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0634\u0627\u0647\u062f\u062a \u0627\u0644\u0641\u064a\u0644\u0645\u060c \u0641\u0633\u062a\u0631\u0649 \u0623\u0646 \u0634\u062e\u0635\u064a\u0629 \u0628\u0637\u0644 \u0627\u0644\u0641\u064a\u0644\u0645 \u0627\u0644\u062a\u064a \u064a\u0644\u0639\u0628\u0647\u0627 \u0627\u0644\u0645\u0645\u062b\u0644 \u0643\u064a\u0646\u0648 \u0631\u064a\u0641\u0632\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0642\u062f\u0631\u0627\u062a \u062e\u0627\u0631\u0642\u0629 \u0641\u064a \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0628\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644. \u00a0\u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u062a\u0644\u0643 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062a \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><iframe title=\"Matrix - Neo vs. Morpheus\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8_C0E1ml5-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong><em>Crouching Tiger, Hidden Dragon<\/em> (2000)<\/strong><\/h3>\n<p>\u062d\u062a\u0645\u0627\u064b \u0633\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0630\u0643\u0631 \u0627\u0644\u0645\u0645\u062b\u0644\u0629 \u0645\u064a\u0634\u064a\u0644 \u064a\u0648\u0647 (\u0648\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0643 \u0641\u064a\u0644\u0645 \u062c\u064a\u0645\u0633 \u0628\u0648\u0646\u062f Tomorrow Never Dies\u060c \u0648\u0641\u064a\u0644\u0645 \u062c\u0627\u0643\u064a \u062a\u0634\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0631 Supercop\u060c \u0648\u0641\u064a\u0644\u0645 Crazy Rich Asians). \u0644\u062f\u0649 \u0645\u064a\u0634\u064a\u0644 \u0645\u0639\u0631\u0641\u0629 \u0628\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0641\u0627\u062f\u062a \u0645\u0646\u0647\u0627 \u0641\u064a \u0634\u062a\u0649 \u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u062a\u064a \u062e\u0627\u0636\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0646\u0645\u0627. \u0641\u064a \u062d\u064a\u0646 \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u0644\u0645 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0641\u0644\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0644\u0627\u0633\u064a\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0648\u0641 \u0636\u062f \u0627\u0644\u0628\u0637\u0644\u0629 \u0632\u064a \u0632\u0627\u0646\u063a. \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0628\u0627\u0631\u0632\u062a\u0647\u0645 \u0628\u0627\u0644\u0633\u064a\u0648\u0641 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><iframe title=\"Ziyi Zhang vs. Michelle Yeoh best fight scene ever\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/9OxQ-2gR1DU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><em><strong>\u00a0<\/strong><\/em><strong><em>Ip Man<\/em> (2008)<\/strong><\/h3>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0646\u0627 \u0641\u064a\u0647 \u0628\u0631\u0648\u0633 \u0644\u064a\u060c \u0648\u062c\u0627\u0643\u064a \u062a\u0634\u0627\u0646\u060c \u064a\u0648\u062c\u062f \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0639\u0644\u0645\u0647\u0645 \u0623\u064a \u0628\u064a \u0645\u0627\u0646. \u0642\u0635\u0629 \u0627\u0644\u0641\u0644\u0645 \u0639\u0646 \u0627\u0644\u0633\u064a\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0627\u064a \u0628\u064a \u0645\u0627\u0646 \u0645\u0646 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0645\u0645\u062b\u0644 \u062f\u0648\u0646\u064a \u064a\u0646 \u0648 \u0647\u0648 \u0628\u0627\u062a \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0623\u0633\u0627\u0637\u064a\u0631 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u064a\u0644\u0647. \u00a0\u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0636\u062f The Northerner\u060c \u0627\u0644\u0630\u064a \u062a\u0643\u0641\u0644 \u062f\u0641\u0639 \u062b\u0645\u0646 \u0627\u0644\u0623\u062b\u0627\u062b \u0627\u0644\u062a\u0627\u0644\u0641 \u0623\u0645\u0644\u0627\u064b \u0641\u064a \u0647\u0632\u064a\u0645\u0629 \u0627\u064a \u0628\u064a \u0645\u0627\u0646. \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><a href=\"https:\/\/youtu.be\/xg9Y6TkGiSA\">https:\/\/youtu.be\/xg9Y6TkGiSA<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u062d\u0638\u0649 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u062a\u0627\u0644 \u0628\u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0644\u062f\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u062b\u064a\u0631\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062f\u0627\u0631\u0633 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u062f \u0627\u0633\u0643\u062a\u0634\u0627\u0641 \u0622\u0641\u0627\u0642\u0647\u0627.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u0623\u0641\u0644\u0627\u0645 \u062a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0647\u0644 \u0641\u0643\u0631\u062a \u0641\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u061f \u0645\u0627\u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0627\u062f\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0627\u0644\u0622\u0646\u061f \u0647\u0644 \u0631\u0623\u064a\u062a \u0627\u0644\u0646\u064a\u0646\u062c\u0627 \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u0649 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629\u061f \u062a\u0639\u062f \u0641\u0643\u0631\u0629 \u062a\u0639\u0632\u064a\u0632 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0641\u0643\u0627\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[394,397,356,359,360,317,213,200,225,214,194,366,211,193,122],"class_list":["post-3453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-_","tag-baytak-nadeek-ar","tag-healthy-living-ar","tag-healthy-living-saudi-sports-ar","tag-healthy-living-saudi-sports-federation-ar","tag-317","tag-213","tag-200","tag-225","tag-214","tag-194","tag-366","tag-211","tag-193","tag-122"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=3453"}],"version-history":[{"count":12,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3453\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}