{"id":3358,"date":"2020-03-13T16:23:14","date_gmt":"2020-03-13T13:23:14","guid":{"rendered":"https:\/\/sportsforall.com.sa\/make-the-most-of-your-ride-with-this-mini-cycling-guide-for-beginners.php"},"modified":"2020-05-03T13:53:50","modified_gmt":"2020-05-03T10:53:50","slug":"make-the-most-of-your-ride-with-this-mini-cycling-guide-for-beginners","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/make-the-most-of-your-ride-with-this-mini-cycling-guide-for-beginners\/","title":{"rendered":"\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a"},"content":{"rendered":"<h1><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong><\/h1>\n<p><strong>\u00a0<\/strong>\u064a\u0639\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0648 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0632\u0647\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0641\u0631\u064a\u062f\u0629\u060c \u0623\u0648 \u0628\u0645\u0641\u0631\u062f\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u062a\u0645\u0631\u0633\u0627\u064b \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u0627\u064b \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642\u0627\u062a.<\/p>\n<p><strong>\u064a\u0631\u062c\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062e\u0648\u0630\u0629:<\/strong> \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062e\u0648\u0630\u0629 \u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0646\u064a\u0642\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u062d\u0641\u0627\u0638\u0627\u064b \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643\u060c \u062d\u064a\u062b \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0648\u0630\u0629 \u0631\u0623\u0633\u0643 \u0641\u064a \u062d\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0627\u0635\u0637\u062f\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u0646 \u0627\u0644\u062e\u0648\u0630\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643\u060c \u0643\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0623\u0648 \u0644\u0648\u0646 \u0623\u0633\u0648\u062f \u0643\u0644\u0627\u0633\u064a\u0643\u064a. \u0648\u0641\u064a \u062d\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0627\u0631\u062c\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u062e\u0648\u0630\u0629 \u0645\u062c\u0647\u0632\u0629 \u0628\u0636\u0648\u0621 LED\u060c \u0648\u0630\u0644\u0643 \u0644\u0625\u0646\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4699 size-full\" src=\"https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-January-Calendar-Update2B-04.jpg\" alt=\"\" width=\"2048\" height=\"1456\" \/><\/p>\n<p><strong>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0630\u0646:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u062f \u062f\u0631\u0627\u062c\u062a\u0643 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0628\u0639\u062f\u0645 \u0633\u0645\u0627\u0639 \u0623\u0628\u0648\u0627\u0642 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\u0625\u0628\u0642\u0627\u0621 \u0631\u0623\u0633\u0643 \u0648\u0639\u064a\u0646\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0634\u0627\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0647\u064a \u062e\u0637\u0648\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0648\u0627\u062f\u062b.<\/p>\n<p><strong>\u0625\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0627\u0621 \u062f\u0631\u0627\u062c\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u062c\u0645\u0643:<\/strong> \u0644\u0627\u0628\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u062f\u0631\u0627\u062c\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u062c\u0645\u0643 \u0623\u0648 \u0637\u0648\u0644\u0643\u060c 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\u0645\u0642\u0627\u0633 \u0637\u0648\u0644\u0643 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 (<a href=\"https:\/\/www.bicycling.com\/bikes-gear\/a20047780\/find-right-bike-size\/\">\u0631\u0627\u062c\u0639 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a).<\/a><\/p>\n<p>\u0644\u0627 \u062a\u0646\u0633 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0627\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0627\u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0623\u064a\u0636\u0627\u064b \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c <a href=\"https:\/\/sportsforall.com.sa\/get-hydrated-for-your-health.php\">\u0641\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643.<\/a><\/p>\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0646\u0631\u062c\u0648 \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u062c\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u0648\u0642\u0627\u062a\u0643 \u062f\u0648\u0645\u0627. \u0648\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a <a href=\"https:\/\/sportsforall.com.sa\/tips-to-help-reduce-and-prevent-muscle-soreness-after-a-workout.php\">\u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0644\u064a\u0644 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