{"id":3139,"date":"2020-03-19T14:41:01","date_gmt":"2020-03-19T11:41:01","guid":{"rendered":"https:\/\/sportsforall.com.sa\/?p=3139"},"modified":"2020-04-15T12:01:14","modified_gmt":"2020-04-15T09:01:14","slug":"simple-and-effective-stretches-for-the-workaholic","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/simple-and-effective-stretches-for-the-workaholic\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a"},"content":{"rendered":"<h1><strong>\u0642\u0627\u0648\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/strong><\/h1>\n<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0645\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0628 \u062a\u0648\u0628\u061f \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643! \u0644\u0642\u062f \u0627\u0639\u062a\u0627\u062f \u0645\u0639\u0638\u0645\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u064a\u0627\u0629 \u0633\u0627\u0643\u0646\u0629 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u0629. \u0641\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0637\u0648\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0641\u064a \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0623\u0648 \u062e\u0644\u0641 \u0639\u062c\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0641\u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0642\u0636\u064a \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062d\u0631\u0627\u0643.<\/p>\n<p>\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646\u0627 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0625\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0646\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0631\u0642\u0627\u0628\u0646\u0627 \u0628\u0643\u0644\u0651 \u062a\u0623\u0643\u064a\u062f. \u0648\u062a\u0623\u062a\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0646\u062d\u0646\u0627\u0621\u0629 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0631\u0642\u0628\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0639\u0644\u0627\u062c \u0630\u0644\u0643 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0633\u0648\u0649 \u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p>\u062e\u0635\u0635 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0641\u0627\u0631\u0642 \u0643\u0628\u064a\u0631! \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643:<\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062d\u0631\u0643\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641:<\/h3>\n<p><iframe title=\"Shoulder Flossing Exercise\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/A0mrMbscbZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0631\u0642\u0628\u0629:<\/strong><\/h3>\n<p><iframe title=\"Physio Neck Exercises Stretch &amp; Relieve Routine\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/yt3CpkmFAfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0623\u0643\u062a\u0627\u0641:<\/strong><\/h3>\n<p><iframe title=\"3 Gentle Stretches to Reduce Shoulder Pain\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZE6G6xik7Sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-size: 12pt;\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646:<\/strong><\/span><\/h3>\n<p><iframe title=\"Worried About Carpal Tunnel? Try 3 Simple Stretches\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f2lHpWNaQaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631:<\/strong><\/h3>\n<p><iframe title=\"11 Best Lower Back Stretches For Pain &amp; Stiffness\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/CdCClhtKH2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641:<\/strong><\/h3>\n<p><iframe title=\"7 Tight Hip Stretches - Ask Doctor Jo\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/7I4cKIK29O4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646:<\/strong><\/h3>\n<p><iframe title=\"How To Stretch Your Quads- Best Stretches For Super Tight Quads\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hISLfuPFEpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0645\u0646\u0639 \u062a\u0635\u0644\u0651\u0628 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u064d \u062c\u064a\u062f \u062d\u064a\u0627\u0644 \u0646\u0641\u0633\u0643! \u0648\u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0631\u063a\u0628\u062a \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0641\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0648\u062c\u0631\u0628 <a href=\"https:\/\/sportsforall.com.sa\/harnessing-meditation-for-an-healthy-mind-and-body.php\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646<\/a>.<\/p>\n<hr \/>\n<p><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0627\u0648\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0644 \u0623\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0645\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0627\u0628 \u062a\u0648\u0628\u061f \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643! \u0644\u0642\u062f \u0627\u0639\u062a\u0627\u062f \u0645\u0639\u0638\u0645\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u064a\u0627\u0629 \u0633\u0627\u0643\u0646\u0629 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u0629. \u0641\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0637\u0648\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0641\u064a \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0623\u0648 \u062e\u0644\u0641 \u0639\u062c\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0641\u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0642\u0636\u064a \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,326],"tags":[394,397,356,360,317,120,119,121,213,230,225,214,370,366,211,193,122,218],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living-ar","category-326","tag-_","tag-baytak-nadeek-ar","tag-healthy-living-ar","tag-healthy-living-saudi-sports-federation-ar","tag-317","tag-120","tag-119","tag-121","tag-213","tag-230","tag-225","tag-214","tag-370","tag-366","tag-211","tag-193","tag-122","tag-218"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":5,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3892,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsforall.com.sa\/ar\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}