{"id":3092,"date":"2020-03-19T13:48:03","date_gmt":"2020-03-19T10:48:03","guid":{"rendered":"https:\/\/sportsforall.com.sa\/?p=3092"},"modified":"2020-04-15T12:36:24","modified_gmt":"2020-04-15T09:36:24","slug":"five-videos-sports-for-all-series","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/five-videos-sports-for-all-series\/","title":{"rendered":"\u062e\u0645\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0645\u0646\u062d\u0643\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639"},"content":{"rendered":"

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\u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637! \u0633\u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/a>. \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0631\u0628\u0645\u0627 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u0645\u064a\u0632.<\/p>\n

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\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f (bird-dog) \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0631\u062c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (tricep dip). \u0623\u0646\u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0647\u0643\u0630\u0627 \u062f\u0648\u0627\u0644\u064a\u0643.<\/p>\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u061f \u0631\u0628\u0645\u0627 \u062a\u0641\u064a\u062f\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062d\u0645\u0627\u0633\u064a\u0629\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0645\u0633\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a>!<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u062b\u0628 (<\/strong>Jumping Jacks)<\/strong><\/h3>\n

\u00a0<\/strong>\u0646\u0646\u0635\u062d \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0645\u0633\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646\u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u062f\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0643\u0644\u0651 \u062d\u0633\u0628 \u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0647.<\/p>\n