{"id":2882,"date":"2020-03-16T12:50:49","date_gmt":"2020-03-16T09:50:49","guid":{"rendered":"https:\/\/sportsforall.com.sa\/four-apps-that-help-you-get-fit-and-stay-active.php"},"modified":"2020-04-12T14:03:49","modified_gmt":"2020-04-12T11:03:49","slug":"four-apps-that-help-you-get-fit-and-stay-active","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/four-apps-that-help-you-get-fit-and-stay-active\/","title":{"rendered":"\u0623\u0631\u0628\u0639\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"

\u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0639\u0628\u0631 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a<\/strong><\/h1>\n

\u0647\u0644 \u062a\u0639\u0644\u0645 \u0628\u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0645\u0643\u062a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0636\u063a\u0637\u0629 \u0632\u0631 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a\u061f! \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0641\u0632\u0627\u064b \u0648\u0646\u0634\u064a\u0637\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648(iOS).<\/p>\n

    \n
  1. \u062a\u0637\u0628\u064a\u0642 (<\/strong>Daily Workouts Fitness Trainer<\/strong>)<\/strong><\/li>\n<\/ol>\n

    \u00a0<\/strong>\u0642\u0627\u0645 \u0645\u062f\u0631\u0651\u0628 \u0634\u062e\u0635\u064a \u0628\u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0645\u064a\u0632\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0651\u0645 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0651\u0647\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646\u0643 \u0639\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0651\u0645\u0647\u0627 \u0645\u062f\u0631\u0628\u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0623\u0633\u0641\u0644 \u0643\u0644\u0651 \u0641\u064a\u062f\u064a\u0648. \u0643\u0645\u0627 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0633\u0627\u0639\u0629 \u062a\u0648\u0642\u064a\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0641\u0642 \u062c\u062f\u0648\u0644\u064d \u0632\u0645\u0646\u064a \u0645\u062d\u062f\u062f\u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n

    \u062d\u0645\u0651\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u0627\u064b \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 iOS<\/a> \u0648 \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a><\/p>\n

      \n
    1. \u062a\u0637\u0628\u064a\u0642 (<\/strong>Nike Run Club<\/strong>)<\/strong><\/li>\n<\/ol>\n

      \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0647\u0648\u0627\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644\u0643. \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u0635\u0645\u064a\u0645 \u0631\u0627\u0626\u0639\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621\u064d \u0645\u0645\u0643\u0646. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0645\u062b\u0644 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0648\u062a\u064a\u0629\u060c \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0651\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u062d\u0641\u064a\u0632\u0643 \u0648\u062f\u0641\u0639\u0643 \u0646\u062d\u0648 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064e \u0642\u0648\u0627\u0626\u0645 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u062e\u062a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u0626\u0645 \u0645\u0632\u0627\u062c\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0644\u062f\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0645\u0639\u0647\u0645 \u0639\u0646 \u0628\u064f\u0639\u062f \u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0645\u062a\u0639\u0629.<\/p>\n

      \u062d\u0645\u0651\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u0627\u064b \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 iOS<\/a> \u0648 \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a><\/p>\n

        \n
      1. \u062a\u0637\u0628\u064a\u0642 (<\/strong>Seven Minutes Workout<\/strong>)<\/strong><\/li>\n<\/ol>\n

        \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u062c\u062f \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0651\u0645 \u0644\u0643 \u0642\u0648\u0627\u0644\u0628 \u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u0645\u062f\u0651\u0629 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0633\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u064a\u0632\u0629 \u062e\u0627\u0635\u0629 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0626\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n

        \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 iOS<\/a> \u0623\u0648 \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a> \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0642\u062f\u0627\u0631\u0647\u0627\u064b 37.50 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0634\u0647\u0631\u064a\u0627\u064b \u0623\u0648 225.20 \u0631\u064a\u0627\u0644 \u0633\u0646\u0648\u064a\u0627\u064b.<\/p>\n

          \n
        1. \u062a\u0637\u0628\u064a\u0642 (<\/strong>Daily Yoga<\/strong>)<\/strong><\/li>\n<\/ol>\n

          \u064a\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0644\u0627\u0626\u0645\u0627\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0633\u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u062d\u0631\u0643\u0629. \u0648\u0647\u0646\u0627\u0643 \u0645\u064a\u0632\u0629 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u0627\u0644\u0630\u0643\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u062a\u0644\u0627\u0626\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0635\u0645\u0645\u0647\u0627 \u0623\u0641\u0636\u0644 \u0645\u062f\u0631\u0628\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644\u0651 \u064a\u0648\u0645.<\/p>\n

          \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 iOS<\/a> \u0623\u0648 \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/a> \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0642\u062f\u0627\u0631\u0647\u0627\u064b 187.65 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0633\u0646\u0648\u064a\u0627\u064b.<\/p>\n

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          \n

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          \n
          <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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