{"id":2811,"date":"2020-03-11T13:25:24","date_gmt":"2020-03-11T10:25:24","guid":{"rendered":"https:\/\/sportsforall.com.sa\/six-lesser-known-benefits-of-taking-a-walk.php"},"modified":"2020-07-09T11:16:05","modified_gmt":"2020-07-09T08:16:05","slug":"six-lesser-known-benefits-of-taking-a-walk","status":"publish","type":"post","link":"https:\/\/sportsforall.com.sa\/ar\/six-lesser-known-benefits-of-taking-a-walk\/","title":{"rendered":"6 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0645\u0634\u064a&#8230; \u0644\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0623\u0643\u062b\u0631!"},"content":{"rendered":"<h1><strong>&#8220;<\/strong><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0634\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0645\u062a\u0639 \u0637\u0631\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><strong>&#8220;<\/strong><\/h1>\n<p>\u0625\u0646 \u0646\u0632\u0647\u0629\u064b \u0642\u0635\u064a\u0631\u0629 \u0646\u062c\u0639\u0644\u0647\u0627 \u0636\u0645\u0646 \u062c\u062f\u0648\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0637\u0631\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0641\u063a\u0627\u0644\u0628\u064a\u062a\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u062f\u062f \u0648\u0646\u062d\u0646 \u0646\u062d\u062b \u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0645\u062d\u062f\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0642\u064a\u0627\u0645\u0646\u0627 \u0628\u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a \u062d\u0648\u0644\u0646\u0627 \u0645\u0646 \u0623\u0645\u062a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u062a\u0634\u062c\u064a\u0639\u0627 \u0644\u0646\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0635\u0649&#8230; \u0644\u0630\u0627 \u0646\u062f\u0639\u0648\u0643\u0645 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0640(6) \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u064a \u0627\u062a\u0641\u0642 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0623\u0643\u062b\u0631:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 <\/strong><\/li>\n<\/ol>\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0628\u062f\u064a\u0647\u064a\u0627\u064b \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0643\u0648\u0633\u064a\u0644\u0629 \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0639\u064a\u0646\u0647\u0627! \u062d\u064a\u062b \u064a\u0642\u0648\u0644 <a href=\"https:\/\/web.csulb.edu\/misc\/inside\/archives\/vol_58_no_4\/1.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0628\u0631\u0648\u0641\u0633\u0648\u0631 \u0631\u0648\u0628\u0631\u062a \u062b\u0627\u064a\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/a> (<a href=\"https:\/\/web.csulb.edu\/misc\/inside\/archives\/vol_58_no_4\/1.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Professor Robert Thayer at California State University, Long Beach<\/a>): &#8220;\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0646\u0633\u0628\u0627\u064b \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647\u0627! \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0637\u0639\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u062a\u0623\u0643\u062f \u0623\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0630\u0627\u062a\u0643 \u0633\u064a\u0628\u0642\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b&#8221;. \u0648\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 <a href=\"https:\/\/psycnet.apa.org\/record\/2014-14435-001\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>\u060c \u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0646\u0642\u0648\u0645 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/p>\n<ol start=\"2\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627\u064b<\/strong><\/li>\n<\/ol>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645. \u0641\u0639\u0644\u064a \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0625\u062c\u0645\u0627\u0639 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0645\u0632\u0627\u0648\u0644\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u064a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u062f\u0631\u0627\u0633\u0629\u060c \u0623\u062c\u0631\u062a\u0647\u0627 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352721819301056?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">\u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u0627\u0646\u062f\u064a\u0632<\/a>\u060c \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4000 \u062e\u0637\u0648\u0629 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0648\u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u064a\u0645\u062a\u062f \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627\u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0645\u0632\u0627\u0648\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<ol start=\"3\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/li>\n<\/ol>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062e\u0641\u064a\u0636\u0647. \u0641\u0625\u0646\u0647 \u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/walking-your-steps-to-health\" target=\"_blank\" rel=\"noopener noreferrer\">\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u062e\u0637\u0648\u0627\u062a\u0643. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0623\u0648 \u0644\u0627 \u062a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0628\u0642\u064a \u062e\u064a\u0627\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2923 size-full\" src=\"https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits.jpg\" alt=\"\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits.jpg 2000w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits-300x225.jpg 300w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits-1024x768.jpg 1024w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits-768x576.jpg 768w, https:\/\/sportsforall.com.sa\/wp-content\/uploads\/2020\/03\/SFA-Walking-Benefits-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<ol start=\"4\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u0637\u064a\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/li>\n<\/ol>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0641\u0625\u0646\u0647 \u0628\u062d\u0633\u0628 <a href=\"https:\/\/arthritis.org\/health-wellness\/healthy-living\/physical-activity\/walking\/12-benefits-of-walking\" target=\"_blank\" rel=\"noopener noreferrer\">Arthritis Foundation<\/a>\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0623\u0639\u0645\u0627\u0631 \u062a\u062a\u0631\u0648\u0627\u062d \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u062a\u064a\u0646\u0627\u062a \u0628\u0627\u062a\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 35\u066a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u0631\u0627\u0626\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0623\u0646\u0647\u0627 \u062a\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 45\u066a \u0639\u0646\u062f \u0623\u0648\u0644\u0626\u0643 \u0645\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0627\u0628\u0642\u0629.<\/p>\n<ol start=\"5\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong><\/li>\n<\/ol>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320463\" target=\"_blank\" rel=\"noopener noreferrer\">\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633<\/a> \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0645\u0633\u062d \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u062a\u062d\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u0648\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u064a \u0631\u064a\u0627\u0636\u0629\u00a0 \u0627\u0644\u0645\u0634\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4000 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647 \u0642\u0648\u064a\u0629 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u0633\u0631\u0639 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n<ol start=\"6\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/li>\n<\/ol>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644 \u0641\u064a\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0645\u0631\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u064a\u0636\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062f\u064a\u0629 \u0646\u0641\u0633 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0623\u0643\u062f\u062a\u0647 \u0643\u0644 \u0645\u0646 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-surprising-benefits-of-walking\" target=\"_blank\" rel=\"noopener noreferrer\">\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>\u060c <a href=\"https:\/\/bjsm.bmj.com\/content\/45\/12\/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a> \u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0634\u0648\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645\u060c \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0627\u0644\u0632\u0643\u0627\u0645 \u0641\u0625\u0646\u0647\u0645 \u064a\u062a\u0645\u0627\u062b\u0644\u0648\u0646 \u0644\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n<p><strong>\u0625\u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0643\u062a\u0634\u0641 \u0623\u0648\u0642\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 <\/strong><\/p>\n<p><strong>\u0648\u062a\u0630\u0643\u0631<\/strong><strong>&#8230; <\/strong><strong>\u0623\u0646\u0647 \u0645\u0639 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u061b \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><strong>!<\/strong><\/p>\n<p>\u0647\u0644 \u0628\u062f\u0623\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643\u061f<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0623\u0648 \u062a\u0648\u064a\u062a\u0631 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u0642 \u0627\u0644\u062a\u0627\u0644\u064a #\u0645\u0634\u064a_\u0627\u0644\u0631\u064a\u0627\u0636\u0629_\u0644\u0644\u062c\u0645\u064a\u0639<\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><em>\u201c<a href=\"https:\/\/sportsforall.com.sa\/healthy-living?lang=ar\">\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/a>\u201d \u062e\u0627\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0623\u062c\u0644 #\u0645\u062c\u062a\u0645\u0639_\u0635\u062d\u064a_\u0631\u064a\u0627\u0636\u064a \u060c \u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/em><\/span><\/p>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/sportsforall.com.sa\/?p=2985&amp;lang=ar\" data-a2a-title=\"\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u0631\u0627\u062a \u062d\u0648\u0644 \u0628\u062f\u0621 \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f 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